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Written by Tayyaba Aziz & Saqib Hussain   After 30 minutes of struggling to focus on work, Moosa finally gave up. He stumbled in hi...

Sunday, 13 December 2015

So it makes you FEEL GOOD?

While reading a magazine today I came across an article on Dark Chocolates. And it said something like how the dark chocolate makes you feel good and leads to less snack craving to seek comfort. It also says dark chocolate encourages exercise. As in when your body feels good, exercise becomes more appealing. Whoa!?

Feeling good heads you to workout, workout promotes good feeling? It is a weird cycle, though it makes sense. One needs to stay happy to stay fit and healthy and in turn exercise generates the unique “Feel Good” experience. Hence this theory elaborates we need to stay happy to stay fit. Common sense for road to happiness is having goals in life and finally achieving them. Goals that give you a reason to persevere, serve as food to our soul.
Unfortunately modern man is intertwined with copious everyday pressures. Does that make STRESS the actual barrier in our focus, health, achievements and happiness in life?

In anxiety people start to care less about things like fitness and success. Verily they become indifferent to everything is every aspect you can think of. It could be as simple as loneliness or as complex as excessive subconscious focus on the past which sabotage our will to change.  Their inner feedback system blather weird things about them.

According to me the only way to fight this constant bulling in our heads is ACTION! You can’t fight your atrocious conscience with words but you can let it witness the good you’re capable of. Start caring about people around you when you stop caring about yourself. Well all that care has to go somewhere, right? It all concludes to one good advice; saving others will save YOU. So what are your awesome GOALS, now that you have the recipe of happiness to feel good, stay fit, healthy and VICTORIOUS!